The 8 Best Vegan Protein Supplements
Choosing the best vegan protein powder or supplements to improve your performance without compromising your diet can be tough. That’s why I wrote a detailed review for the best tasting vegan protein powder out there to help you choose the right one. My personal favorite is number five – Orgain organic protein powder. Here at The Nutritional Source, my team and I have dedicated time and research to provide you with the eight best vegan protein supplements based on their ingredients, clinical trial performance and results.
You probably landed on this page because you know protein is important for your overall well-being and diet – especially if you are working out regularly. Maybe a friend or personal trainer told you that you should start making a protein shake after your workouts?
Or maybe you stumbled across some beautiful men and women on Instagram promoting some company’s vegan protein powder and now you must get your own.
What ever the case is, I am here to help you choose the best vegan protein powder supplement for you. Vegan protein powder can be consumed by active adults in order to achieve better performance and to gain muscle mass and strength.
One study has shown that 25 grams of pea protein, administrated twice a day, increases muscle thickness; this is especially true for people starting or returning to routine exercises regularly. The protein is extracted from peas and is made completely from organic vegetables.
Soybeans are also an effective ingredient to look for when searching for the best vegan protein powder or supplement. According to research, regular soy consumption improves lipid profiles and supports strength gains.
Soybeans found in vegan protein powders have also shown the effect of lowering oxidative stress (like free radicals), controlling cholesterol, and fighting against cardiovascular disease.
In the same study, soy protein powder showed an 8.6% reduction in serum triglycerides too! The protein extracted from chia seeds contains powerful properties aimed at making you healthier.
One study showed that chia can restore your antioxidant system and improve glucose and insulin tolerance. It can be a strong ingredient fighting against diabetes, cardiovascular disease and obesity. Try avoiding fast foods, and drink detox tea to help with losing weight too.
Vegan protein powder containing berries can provide you with elements to stay healthy as well. Berries are rich in nutrients, vitamins and fiber that reduce the cardiovascular risk. Clinical studies have shown that fruits can decrease glucose (or sugar), lipids and blood pressure when administrated to your diet.
They have also been considered suitable for the management of specific metabolic conditions. With this brief overview, let’s take a look at eight of the best vegan protein powder supplements to start adding to your active lifestyle!
Overview – The Best Vegan Protein Powder – Reviews
My first pick on the list of the best vegan protein powder is called MRM Veggie Elite Vegan Protein Powder. Pea protein is the main ingredient in this supplement.
Even though it is not a vegan protein powder, it contains this powerful element to help improve your muscle strength; according to studies, can also be used to maintain a balanced diet too. It still is a vegan supplement.
The Blenditup – Vegan Protein Powder Mix is totally a dairy and animal derivative free product – making it the perfect vegan protein powder. It doesn’t necessarily need to be mixed with juice and yogurt, but also with soups, muffins and pancakes.
This one is unflavored so you can add your own mix to taste how you want it. This vegan protein powder contains organic soybeans, which has been shown as a powerful element to lower oxidative stress, control cholesterol and prevent cardiovascular disease.
Our third on the list of best vegan protein powders, is the Blenditup – Berry Gluten Free Protein Powder. It contains a strawberry, raspberry and blueberry blend in its formula.
Clinical trials have shown that berries are rich in protein, vitamins and other substances which can reduce cardiovascular disease and blood pressure. Berries contain resveratrol (an antioxidant), which is the same reason why wine can be good for you in moderation.
If you have a busy routine and are looking for an on-the-go nourishment, the Orgain Organic Protein Vegan Nutritional Shake is the right supplement.
This supplement comes in a 330 ml compact “juice box” and contains chia seeds as one of its main ingredients. According to studies, chia protein is effective against cardiovascular disease and obesity. Our fifth pick combines chia and pea protein in one formula.
From the same company as the one above, Orgain Protein Powder is plant-based and vegan that can be used to compensate the lack of protein by adults, children and athletes looking for a better performance. Orgain Organic Protein Powder is Amazon’s #1 Best Seller in category with over 1,400 reviews!
The Too Fit Rally Vegan Protein Powder is a post workout gluten-free protein powder suitable for vegetarians and vegans. It’s indicated for muscle building and recovery. This supplement has PeptPro as one of the main ingredients.
PeptPro is a soluble protein with active peptides and carbohydrates that raise the concentration of insulin and promotes muscle recovery in men.
Studies have shown this substance can stimulate the whole body and muscle protein synthesis rates during resistance-type exercise.
If you are looking for an all natural powder containing more than 20 essential amino acids, 92 nutrients – vitamins and minerals including protein, try Moringa Oleifera Leaf Vegan Powder Supplement. It’s a multi-function supplement containing over 20 essential amino acids and 92 nutrients.
Researchers have shown that, besides being a strong protein source, the Moringa plant acts as a cardiac and circulatory stimulant, posses anti-tumor, anti-epileptic, anti-inflammatory, anti-ulcer, diuretic, anti-hypertensive, cholesterol lowering, antioxidant, anti-bacterial and anti-fungal properties.
This is your overall health supplement high in iron and amino acids too.
The Naked Pea is our eighth on the review list of the best vegan protein powders available. It is a vegan protein supplement made with only one ingredient: yellow pea protein – grown on environmentally friendly farms.
It doesn’t contain artificial sweeteners, flavors, colors, soy or genetically modified organisms (GMOs). Let’s take a look at these vegan protein powders. My personal favorite is number five – Orgain organic protein powder 🙂
The MRM Veggie Elite Dietary Supplement is allergen and cholesterol free. It doesn’t contain eggs, peanut or fish derivatives, so it is vegan and vegetarian friendly.
This supplement can be mixed with water or other drinks and has a natural chocolate mocha flavor. According to some reviews, the flavor and the texture of this vegan protein powder is nice and smooth even when its mixed with plain water.
Some users, however, have complained about the excess sweetness caused by stevia, one of its ingredients. Try mixing with almond milk and a banana for the best taste!
One of the highlights of this supplement is that it is unflavored, making it easier to include in your diet. Besides soy protein, the Blenditup Vegan Protein Powder contains organic amaranth, quinoa, chia, vitamins A and C, calcium and iron.
It doesn’t contain genetically modified organisms and it is gluten-free. Users have reported an energy increase when drinking this protein powder.
Users had mixed feelings about the flavor in the reviews; some users found it pleasant while other criticized as a poor taste and unpleasant smell.
Moreover, it doesn’t contain genetically modified organisms, hormones or other hazardous ingredients. You can add this powder to fruit juices, smoothies or yogurt.
Users have reported that the Blenditup Berry Plant-based Protein Powder is a filling shake and that it tastes better when it’s mixed with other fruits. Some reviews have pointed that the powder doesn’t have the proper thickness when it is blended. When this happens, I tend to use less liquid so it’s not so watery.
The Orgain Vegan Protein Nutritional Shake is the on-the-go nourishment option ideal for people who have a busy lifestyle.
It contains chia seed protein, organic brown rice, flax powder, hemp protein concentrate and 21 vitamins and minerals. Its formula also has a vegetable blend which includes spinach, kale, carrot and tomato, as well as a fruit blend mixing blueberry, banana, apple, açaí and raspberry.
It’s gluten-free and doesn’t contain genetically modified organisms. Users have said that this product can be effective for people with gastrointestinal disorders.
Energy boost and muscle gains have also been mentioned among the reviews. Some users have complained about an unpleasant smell and taste of the protein shake.
The Orgain Organic Protein Powder has chia and pea protein as the main ingredients. It is dairy and animal derivatives free, and it doesn’t contain sugar, whey, soy, gluten or genetically modified organisms.
The manufacturer suggests to mix Orgain organic protein powder with almond or coconut milk and banana. According to reviews, a formula without soy and whey is one of the advantages of Orgain organic protein powder.
Some users have said the protein powder is filling and nutritious. Others comment criticize Orgain organic plant based protein’s smell, taste, and difficulty dissolving.
Personally, I drink Orgain organic protein powder everyday and I don’t have a problem with it at all! I absolutely love it! It is best with almond milk in my opinion.
It doesn’t contain gluten, soy, whey, animal derivatives or genetically modified organisms. Reviews have reported the product can increase strength and endurance during your workout.
The unpleasant taste was highlighted for some users.
The Moringa Oleifera Leaf Organic Vegan Protein Powder contains more than 20 essential amino acids and 92 nutrients. It’s indicated to replace protein, boost energy, aid in weight loss and balance metabolism.
This supplement doesn’t contain gluten, animal derivatives or genetically modified organisms. Users have said that Moringa Oleifera leaf organic vegan protein powder has cleansing properties and can be used for people who are experiencing hair loss.
I wrote an article on the best shampoos for hair loss if you want to check that out too. According to reviews, the product can cause stomach discomfort for some.
The Naked Pea protein powder contains 100% raw yellow peas grown on environmentally friendly farms in both the USA and Canada.
This vegan protein powder contains zero additives. It is gluten, dairy and soy free. The amino acid profile of this product is extracted without the use of chemicals.
Reviews have reported that this vegan protein powder is a good mix for sauces. Other users, however, have complained about the salty and unpleasant taste.
Hopefully, I was able to help you find the best vegan protein powder for you! Number five – the Orgain organic protein powder is my personal favorite.
All of these supplements above are for vegans as a source of protein and other essential substances to live a healthy life. Regardless of how restrictive your diet is, these best vegan protein powders have you covered. It’s important to emphasize that products can please some more than others.
What is your experience hunting for the best vegan protein powder? Do you have a favorite or would like to add your own review? Comment in the section below!