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Phase 1

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This phase is designed by the Mayo Clinic professionals to help you lose 6 to 10 pounds in 2 weeks safely and in a healthy way.

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Live It! phase helps you stay on track with losing 1 to 2 pounds each week. The Mayo Clinic Diet tools, tips and techniques will help you manage your weight loss for life.

Testimonials

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Seth and Beverly lost 100 pounds!

Through the Mayo Clinic Diet, this married couple regained their health, confidence and identities — and lost almost 100 pounds in the process!

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Stephanie lost 57 pounds!

“I have endless energy. I am also left with the confidence of knowing that I had the willpower and determination to see myself become a healthy, strong and independent woman.”

 

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